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A sore throat refers to pain, itching, or a burning sensation in the throat. Neck pain is the primary symptom of a sore throat. It can get worse when you try to swallow, and you may have difficulty swallowing food and fluids. Even if a sore throat is not severe enough for a visit to the doctor, it is still painful and may prevent you from getting a good night’s sleep. Fortunately, you can use home remedies to soothe pain and burning. In this article we are going to cover the best remedies for sore throat.

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Apple cider vinegar

Apple cider vinegar is a natural health tonic. It has been a prominent place in folk medicine remedies for centuries. Its main active ingredient, acetic acid, helps fight bacteria. The ancient Greek physician Hippocrates, known as the father of medicine, called the combination of apple cider vinegar and honey as oxymal, to treat flu symptoms, such as cough and sore throat. To help relieve throat pain, drink 1 cup of warm water with 1 tablespoon (tbsp) of apple cider vinegar and 1 optional tbsp of honey. Potential risks of apple cider vinegar include tooth decay and digestive problems.

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Chicken Soup

Chicken soup is a centuries-old home remedy to treat cold and sore throat. Hot chicken soup brings a soothing effect on sore throat. Sodium in the broth has anti-inflammatory properties. Eating during a sore throat can be painful and so drinking some liquid foods will help your body get the right amount of nutrients to fight infection.

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Salt water

Gargling with warm salt water can help soothe sore throat and break down secretions. It is also known to help kill bacteria in the throat. Make a salt water solution with half a teaspoon of salt in a glass of hot water. Gargle it to help reduce swelling and keep the throat clean. This should be done every three hours or thereafter.

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Honey

Honey is a popular ingredient in cough medicine and tea: it has antibacterial properties, coats your throat to reduce irritation, and adds much-needed sweetness to your cup. Just add a tablespoon to warm water or tea and wait until you feel that your symptoms go away easily. Just keep in mind that if you have acid reflux: honey can be acidic, so it may not be ideal for sore throats dealing with bad acid reflux.

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Cinnamon

Cinnamon is another aromatic and delicious spice that can aid in treating sore throat. Used in Chinese medicine, cinnamon is a traditional remedy known to reduce throat pain. You can either consume it in the form of herbal tea or add a few drops of cinnamon or ground cinnamon powder to your black or herbal tea and keep throat infection under control.

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